Beef And Green Beans With Hot Pepper Sauce Recipe
Ingredients
| Chuck/Rump / round beef | 1 Pound, cut in 1 1/2-inch cubes | |
| Fat | 3 Tablespoon | |
| Salt | 1 Teaspoon | |
| Water | 2 1⁄2 Cup (40 tbs) | |
| Dried crushed red pepper | 1 Tablespoon | |
| Tomato | 1 Large, chopped | |
| Green beans | 1 Pound, cut in 1-inch pieces | |
| Hot cooked rice | 1 Cup (16 tbs) |
Nutrition Facts
Serving size
Calories 463 Calories from Fat 265
% Daily Value*
Total Fat 30 g45.4%
Saturated Fat 10.4 g52%
Trans Fat 0 g
Cholesterol 84.6 mg28.2%
Sodium 683.8 mg28.5%
Total Carbohydrates 24 g8%
Dietary Fiber 4.7 g18.8%
Sugars 2.8 g
Protein 22 g43.3%
Vitamin A 8.1% Vitamin C 9.7%
Calcium 0.6% Iron 10.3%
*Based on a 2000 Calorie diet
Directions
Cover.
Simmer for 2 1/2 hours; add remaining ingredients.
Cook for 20 to 25 minutes, or until beans are tender; serve with hot cooked rice.
Chef
