Beef And Carrot Burgers Recipe
Ingredients
| Egg | 1 , beaten | |
| Milk | 2 Tablespoon | |
| Shredded carrot | 1⁄2 Cup (8 tbs) | |
| Finely chopped onion | 1⁄4 Cup (4 tbs) | |
| Wheat germ | 1⁄4 Cup (4 tbs) | |
| Salt | 3⁄4 Teaspoon | |
| Dried marjoram | 1⁄4 Teaspoon, crushed | |
| Pepper | 1⁄8 Teaspoon | |
| Ground beef | 1 Pound | |
| Monterey jack cheese slice | 4 | |
| Whole wheat hamburger buns/Kaiser rolls, split and toasted | 4 , split and toasted | |
| Lettuce leaves | 4 | |
| Tomato slices | 4 |
Nutrition Facts
Serving size
Calories 631 Calories from Fat 387
% Daily Value*
Total Fat 44 g67%
Saturated Fat 17.6 g88%
Trans Fat 0 g
Cholesterol 163.3 mg54.4%
Sodium 859.1 mg35.8%
Total Carbohydrates 26 g8.6%
Dietary Fiber 4.4 g17.8%
Sugars 5.8 g
Protein 36 g72.1%
Vitamin A 88.3% Vitamin C 9.5%
Calcium 30.6% Iron 11.9%
*Based on a 2000 Calorie diet
Directions
Add ground beef; mix well.
Shape into four 1/2-inch-thick patties.
Grill over medium-hot coals till desired doneness, turning once (allow 10 to 12 minutes total time for medium).
During last minute of cooking time, place a slice of cheese atop each patty.
Serve patties on toasted buns or rolls with lettuce and tomato.
Chef
