Beef And Broccoli With Baked Noodle Cake Recipe

Summary

Health IndexAverageServings4
CuisineCourse
Healthy

Ingredients

 Angel hair pasta/Thin chinese egg noodles / spaghetti250 Gram (0.5 Pound)
 Sesame oil5 Milliliter (1 Teaspoon)
 Flank steak375 Gram (0.75 Pound)
 Soy sauce15 Milliliter (1 Tablespoon)
 Rice wine15 Milliliter (1 Tablespoon)
 Water25 Milliliter (2 Tablespoon)
 Cornstarch1 Tablespoon (15 Milliliter)
 Vegetable oil15 Milliliter (1 Tablespoon)
 Garlic3 Clove (15 gm), finely chopped
 Chopped ginger root1 Tablespoon (15 Milliliter, Fresh)
 Green onions6 , chopped
 Broccoli500 Gram, trimmed and cut 1 in 1 inch/2.5 cm pieces (1 Pound)
 Water125 Milliliter (0.5 Cup)
 Homemade chicken stock250 Milliliter (1 Cup)
 Oyster sauce25 Milliliter (2 Tablespoon)
 Soy sauce15 Milliliter (1 Tablespoon)
 Rice wine15 Milliliter (1 Tablespoon)
 Cornstarch2 Tablespoon (25 Milliliter)

Nutrition Facts

Serving size

Calories 563 Calories from Fat 116

% Daily Value*

Total Fat 12 g19%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 26.7 mg8.9%

Sodium 867.7 mg36.2%

Total Carbohydrates 71 g23.5%

Dietary Fiber 6.4 g25.7%

Sugars 5.9 g

Protein 33 g66.2%

Vitamin A 30% Vitamin C 202%

Calcium 8.3% Iron 20.1%

*Based on a 2000 Calorie diet

Directions

Bring large pot of water to boil.
Add noodles and cook until tender.
Drain well and toss with sesame oil.
Place noodles in lightly oiled 9-inch/23 cm cake pan or pie pan.
Meanwhile, cut flank steak on diagonal, against grain, into thin slices (for easier slicing, freeze the meat for 20 minutes first).
To prepare marinade, in large bowl, combine soy sauce, rice wine, water and cornstarch.
Add beef and marinate for 20 minutes at room temperature.
Bake noodle cake in preheated 400°F/200°C oven for 10 minutes.
Broil for 3 to 5 minutes until slightly browned and crisp.
Meanwhile, to cook beef and broccoli, heat oil in wok or non-stick skillet on medium-high heat.
Add beef and cook just until coloured but not cooked through.
Remove from pan and reserve.
Return pan to heat.
Add garlic, ginger and green onions.
Cook for about 30 seconds until fragrant.
Add broccoli and water.
Bring to boil, cover and cook for 3 minutes, or until broccoli is tender-crisp.
Meanwhile, to make sauce, combine stock, oyster sauce, soy sauce, rice wine and cornstarch.
Add to broccoli and bring to boil.
Add meat and combine well.
Slide baked noodle cake out onto large platter.
Spoon beef, broccoli and sauce over top.
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