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Beef And Beans With Corn Bread Topping Recipe
|Onion||1 Medium, chopped|
|Canned pork and beans||16 Ounce (In Tomato Sauce)|
|Barbecue sauce||1⁄2 Cup (8 tbs)|
|Cornbread topping||1 Cup (16 tbs)|
Calories 245 Calories from Fat 54
% Daily Value*
Total Fat 6 g9.1%
Saturated Fat 1.7 g8.7%
Trans Fat 0.2 g
Cholesterol 51.4 mg
Sodium 724.3 mg30.2%
Total Carbohydrates 30 g10.1%
Dietary Fiber 6.6 g26.5%
Sugars 12.2 g
Protein 20 g41%
Vitamin A 11.9% Vitamin C 18.5%
Calcium 3.3% Iron 13.7%
*Based on a 2000 Calorie diet
Microwave uncovered until meat is firm, 5 to 6 minutes.
Stir to break up meat; drain.
Stir in pork and beans, barbecue sauce and salt.
Cover and microwave to boiling, 3 to 4 minutes.
Prepare Com Bread Topping.
Spoon onto meat mixture, forming a ring of com bread around side of dish.
(Topping will cook toward center.) Microwave uncovered 2 minutes; turn dish one quarter turn.
Microwave until topping is no longer doughy, 2 to 3 minutes.