Beef And Bean Sprout Crepes Recipe
Ingredients
| Flank steak | 1 1⁄2 Pound | |
| Bean sprouts | 16 Ounce | |
| Butter | 1⁄4 Cup (4 tbs) | |
| Green pepper | To Taste, cut into 1 inch strips | |
| Beef bouillon | 1 Cup (16 tbs) | |
| Soy sauce | 2 Tablespoon | |
| Crepes | 16 |
Nutrition Facts
Serving size
Calories 289 Calories from Fat 123
% Daily Value*
Total Fat 13 g20.5%
Saturated Fat 7.1 g35.3%
Trans Fat 0 g
Cholesterol 78.2 mg26.1%
Sodium 472 mg19.7%
Total Carbohydrates 14 g4.7%
Dietary Fiber 1.1 g4.2%
Sugars 4 g
Protein 23 g45.6%
Vitamin A 3.8% Vitamin C 12.6%
Calcium 1.2% Iron 7.7%
*Based on a 2000 Calorie diet
Directions
Drain bean sprouts.
Brown meat in hot butter.
Add the bean sprouts, green pepper, bouillon and soy sauce.
Cook together for 2 to 3 minutes, until steak is just done.
Fill crepes with mixture and roll up.
Place seam side down in a greased baking dish.
Pour extra pan liquid over crepes.
Bake at 375°F for 20 minutes.
Chef
