Beef Zucchini And Tomato Kebabs Recipe
Ingredients
| Low fat plain yogurt | 1/4 Cup (16 tbs) | |
| Lemon juice | 2 Tablespoon | |
| Garlic | 2 Clove (5gm), minced | |
| 2 teaspoons minced fresh ginger or 1/4 teaspoon ground ginger | ||
| Paprika | 2 Teaspoon | |
| 1/2 teaspoon each cayenne pepper, ground cardamom, cumin, and coriander | ||
| 3/4 pound boneless lean sirloin steak, cut into 12 cubes of equal size | ||
| 1 medium size zucchini, sliced into 12 rounds about 1/2 inch thick | ||
| Cherry tomatoes | 8 | |
| 2 medium size yellow onions, quartered | ||
Directions
In an electric blender or food processor, whirl the yogurt, lemon juice, garlic, ginger, paprika, cayenne pepper, cardamom, cumin, and coriander for 10 to 15 seconds.
Place the steak cubes in a bowl, pour in the yogurt mixture, and toss well.
Cover and marinate at room temperature for 3 hours or refrigerate overnight, turning once.
Preheat the broiler.
In a medium size saucepan, cook the zucchini in unsalted boiling water for 1 minute; drain.
Remove the beef from the marinade and thread it onto 4 lightly oiled, long metal skewers, along with the zucchini rounds, cherry tomatoes, and onion quarters.
Lay on the broiler pan rack and broil 5 inches from the heat for 15 to 20 minutes, turning often.
When the kebabs are done, transfer them to a warm platter.
Ideal companions are Cucumber yogurt Sauce, and Hearty Low calorie Lentil Stew,
Place the steak cubes in a bowl, pour in the yogurt mixture, and toss well.
Cover and marinate at room temperature for 3 hours or refrigerate overnight, turning once.
Preheat the broiler.
In a medium size saucepan, cook the zucchini in unsalted boiling water for 1 minute; drain.
Remove the beef from the marinade and thread it onto 4 lightly oiled, long metal skewers, along with the zucchini rounds, cherry tomatoes, and onion quarters.
Lay on the broiler pan rack and broil 5 inches from the heat for 15 to 20 minutes, turning often.
When the kebabs are done, transfer them to a warm platter.
Ideal companions are Cucumber yogurt Sauce, and Hearty Low calorie Lentil Stew,
Chef
