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Beef with Peppers and Snow Peas Recipe
|Vegetable oil||2 Teaspoon|
|Ginger root||1 Tablespoon, minced|
|Garlic||1 Clove (5 gm)|
|Red bell pepper||1 Cup (16 tbs), thinly sliced|
|Snow peas||3⁄4 Cup (12 tbs)|
|Mushrooms||1⁄2 Cup (8 tbs), sliced|
|Scallions||1⁄4 Cup (4 tbs), sliced (Green Onions)|
|Flank steak||8 Ounce, thinly sliced|
|Soy sauce||2 Tablespoon|
Calories 301 Calories from Fat 109
% Daily Value*
Total Fat 12 g17.7%
Saturated Fat 3.2 g16.1%
Trans Fat 0 g
Cholesterol 30 mg
Sodium 1025.7 mg42.7%
Total Carbohydrates 14 g4.8%
Dietary Fiber 4.1 g16.3%
Sugars 6.7 g
Protein 28 g55.4%
Vitamin A 62.8% Vitamin C 227.5%
Calcium 5.1% Iron 18.4%
*Based on a 2000 Calorie diet
1 In a 12-inch nonstick skillet add the oil and heat.
2 Add in ginger and garlic;saute until golden.
3 Add in the pepper strips, snow peas, mushrooms, and scallions and saute until tender-crisp.
4 Add the steak and cook stirring constantly, until heated through.
5 Stir in the soy sauce and mix well.
5 Serve hot.