Beef And Broccoli With Soy Sesame Sauce Recipe

Summary

Preparation Time5 MinCooking Time20 Min
Ready In25 MinDifficulty LevelEasy
Health IndexHealthyServings6
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Oil15 Milliliter
 Boneless steak375 Gram, cut into thin strips
 Garlic1 Clove (5 gm), finely chopped
 Ginger1⁄2 Milliliter
 Broccoli flowerets375 Milliliter
 Cornstarch15 Milliliter
 Beef broth125 Milliliter
 Sherry15 Milliliter
 Soy sauce15 Milliliter
 Sesame seeds30 Milliliter, toasted
 Toasted sesame seeds1 Tablespoon

Nutrition Facts

Serving size

Calories 210 Calories from Fat 117

% Daily Value*

Total Fat 13 g20.3%

Saturated Fat 3.9 g19.7%

Trans Fat 0 g

Cholesterol 29.4 mg

Sodium 275.4 mg11.5%

Total Carbohydrates 8 g2.5%

Dietary Fiber 0.65 g2.6%

Sugars 0.1 g

Protein 16 g31.8%

Vitamin A 37.5% Vitamin C 97.5%

Calcium 9.7% Iron 12.8%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. In a bowl, blend the cornstarch with broth, sherry, and soy sauce until it forms a smooth paste. Keep aside.

MAKING
2. In an 8-inch microwaveable square dish, pour the oil.
3. In the microwave, heat the oil for 2 minutes at High.
4. Blend in the beef, garlic and ginger.
5. In the microwave, cook for 4-5 minutes at High, stirring twice.
6. Next, add the broccoli.
7. In the microwave, cover with a plastic wrap and cook for 4-6 minutes at High, until the broccoli is crisp tender.
8. Add the broth mixture to this.
9. In the microwave, cook again for 3-4 minutes at High, till the sauce is thickened, stirring once.

SERVING
10. Garnish with sesame seeds and serve.
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