Italian Style Beef Tripe Recipe Video

Summary

Preparation Time20 MinCooking Time1 Hr 20 Min
Ready In1 Hr 40 MinDifficulty LevelMedium
Health IndexAverageServings8
CuisineCourse
TasteMethod
Main IngredientHealthy, ,

Ingredients

 Tripe4 Pound
 White vinegar1⁄2 Cup (8 tbs)
For the sauce
 Tomato14 Ounce, pureed
 Black olive12 Large, pitted
 Black pepper1⁄2 Teaspoon
 Cassia1⁄2 Teaspoon
 Onion2 Medium, slice
 Tomato paste1 Tablespoon

Nutrition Facts

Serving size

Calories 246 Calories from Fat 93

% Daily Value*

Total Fat 10 g16.1%

Saturated Fat 3.2 g16.1%

Trans Fat 0.3 g

Cholesterol 276.7 mg

Sodium 383.5 mg16%

Total Carbohydrates 9 g2.9%

Dietary Fiber 2.4 g9.5%

Sugars 3.7 g

Protein 29 g57.3%

Vitamin A 10.3% Vitamin C 17.9%

Calcium 19.4% Iron 13%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Cut the pre cleaned beef tripe in long slice
2. In a large pot put the beef tripe and add the vinegar and water and clean the tripe 3-4 times following the same process.
3. Once done fill the pot with 500 ml of water and cook it for 15-20 minute over slow heat ensure you cover the lid.

MAKING
4. In a another bowl pour the tomato puree, pitted black olives, pepper, cinnamon powder and finally the sliced onions mix all the ingredients well.
5. In the meantime check if the tripe if it’s soft then drain the water and run some cold water over it.
6. In a large sauce pan put the tripe and mix the sauce together and cook on high heat until you see it boil.
7. Once it comes to a boiling stage the reduce the heat and add tomato sauce and cook the tripe for 1 hour.

SERVING
8. Sprinkle some grated cheese and serve it with garlic bread or some rotini pasta if you like.
Quantcast