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Beef Teriyaki Stir Fry Recipe
|Boneless sirloin steak||1 1⁄2 Pound|
|Teriyaki sauce||1⁄4 Cup (4 tbs)|
|Water||1⁄4 Cup (4 tbs)|
|Brown sugar||2 Tablespoon|
|Worcestershire sauce||2 Tablespoon|
|Minced garlic||1⁄2 Teaspoon|
|Vegetable oil||1 Tablespoon|
|Carrots||1 1⁄2 Cup (24 tbs), diagonally sliced|
|Celery||1 1⁄2 Cup (24 tbs), diagonally sliced|
|Chopped onion||1 Cup (16 tbs)|
|Hot cooked rice||1 Cup (16 tbs)|
Serving size: Complete recipe
Calories 2125 Calories from Fat 924
% Daily Value*
Total Fat 103 g158.2%
Saturated Fat 37.2 g185.8%
Trans Fat 0 g
Cholesterol 319.7 mg
Sodium 947.8 mg39.5%
Total Carbohydrates 146 g48.8%
Dietary Fiber 11.7 g47%
Sugars 52.2 g
Protein 148 g295.5%
Vitamin A 658.2% Vitamin C 55.7%
Calcium 37.8% Iron 88.6%
*Based on a 2000 Calorie diet
Combine next 5 ingredients in a large bowl.
Add meat; cover and marinate in the refrigerator 4 to 6 hours, stirring occasionally.
Pour 1 tablespoon oil around top of preheated wok, coating sides; heat at medium high (325°) for 2 minutes.
Add vegetables and stir fry 4 minutes; remove from wok.
Pour 1 tablespoon oil around top of wok.
Remove steak from marinade, re serving marinade; add steak to wok.
Stir fry until browned.
Combine cornstarch and reserved marinade, stirring well; stir mixture into beef.
Cook, stirring constantly, until thickened.
Combine vegetables and rice; place on serving dish.
Spoon meat mixture over rice.