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Beef Teriyaki Recipe
|Rump steak||3 Pound (1.5 Kilogram)|
|Soy sauce||6 Fluid Ounce (175 Milliliter)|
|Sake/Dry sherry||6 Fluid Ounce (115 Milliliter)|
|Garlic||1 Clove (5 gm), finely crushed|
|Finely chopped ginger/1/2 teaspoon ground ginger||2 Teaspoon|
Serving size: Complete recipe
Calories 2308 Calories from Fat 441
% Daily Value*
Total Fat 49 g75.3%
Saturated Fat 19.6 g97.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 4368.9 mg182%
Total Carbohydrates 41 g13.5%
Dietary Fiber 0.92 g3.7%
Sugars 17.8 g
Protein 407 g815%
Vitamin A 0.01% Vitamin C 3.4%
Calcium 2.9% Iron 9.5%
*Based on a 2000 Calorie diet
Place between sheets of greaseproof paper and beat with a rolling pin or meat mallet until very thin.
Arrange in a large shallow dish or tray.
Mix together the remaining ingredients and pour over the meat.
Leave to marinate for at least 1 hour, turning occasionally.
To cook, drain the steak slices and grill for about 1 minute on each side.
Serve with rice and stir-fried or steamed vegetables.