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Char Grilled Beef Teriyaki Recipe
|Soy sauce||1⁄2 Cup (8 tbs)|
|Mirin/Sweet sake / dry sherry||1⁄4 Cup (4 tbs)|
|Dry mustard||2 Teaspoon|
|Garlic||4 Clove (20 gm), minced|
|Boneless beef tenderloin/Sirloin||1 1⁄2 Pound, cut 1 inch thick (partially frozen)|
Serving size: Complete recipe
Calories 1366 Calories from Fat 401
% Daily Value*
Total Fat 45 g69.6%
Saturated Fat 16.4 g82.2%
Trans Fat 0 g
Cholesterol 455.9 mg
Sodium 8095.4 mg337.3%
Total Carbohydrates 75 g25%
Dietary Fiber 1.6 g6.3%
Sugars 48.5 g
Protein 160 g320.7%
Vitamin A 0% Vitamin C 10.5%
Calcium 22.8% Iron 77.2%
*Based on a 2000 Calorie diet
Cut partially frozen meat into thin strips.
Thaw meat completely.
Add to marinade and let stand 15 minutes at room temperature.
Thread meat strips accordion-style on small skewers.
Grill over hot coals to desired doneness, 5 to 7 minutes.
Turn and baste with marinade frequently.