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Beef Tenderloin With Basil Mushrooms Recipe
|Margarine/Butter||2 Teaspoon, melted|
|Beef tenderloin slices||4 Ounce (1 Slice, 3/4 Inch Thick)|
|Mushrooms||3 Large, stems removed|
|Dried basil leaves||1⁄8 Teaspoon|
Calories 173 Calories from Fat 119
% Daily Value*
Total Fat 13 g20.4%
Saturated Fat 4.1 g20.5%
Trans Fat 0 g
Cholesterol 35.4 mg
Sodium 100.9 mg4.2%
Total Carbohydrates 1 g0.5%
Dietary Fiber 0.49 g2%
Sugars 0.6 g
Protein 12 g23.9%
Vitamin A 4.2% Vitamin C 1.6%
Calcium 0.8% Iron 1.7%
*Based on a 2000 Calorie diet
Brush half of the margarine mixture over both sides of beef tenderloin.
Place beef on rack in 11 x 7 x 1 1/2" dish.
Cover with waxed paper and microwave on medium (275 watts) 3 min [5 min]; rotate dish 1/2 turn.
Place mushrooms on rack around beef; brush with remaining margarine mixture and sprinkle with basil.
Cover with waxed paper and microwave until meat thermometer inserted horizontally in beef registers 135°, 2 to 3 min [1 to 3 min].
Spoon beef juices over beef and, if desired, sprinkle with salt and pepper.
Sprinkle mushrooms with grated Parmesan cheese if desired.