Beef Stuffed Green Peppers Recipe

Summary

Preparation Time5 MinCooking Time1 Hr 5 Min
Ready In1 Hr 10 MinDifficulty LevelEasy
Health IndexAverageCuisine
CourseMethod
Main Ingredient

Ingredients

 Green peppers4 Large
 Patna rice8 Ounce
 Chopped parsley2 Tablespoon
 Marjoram/Thyme1 Teaspoon
 Lemon juice1 Tablespoon
 Olive oil2 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 1265 Calories from Fat 293

% Daily Value*

Total Fat 33 g51.2%

Saturated Fat 5 g25.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 54.3 mg2.3%

Total Carbohydrates 221 g73.6%

Dietary Fiber 18.3 g73%

Sugars 18.4 g

Protein 24 g47.9%

Vitamin A 112% Vitamin C 1047.2%

Calcium 27.8% Iron 57.9%

*Based on a 2000 Calorie diet

Directions

GETTING READY

1) Wash the peppers and cut them into half lengthwise.
2) Discard the seeds and membranes.

MAKING

3) Take the rice and cook in boiling water.
4) Drain the rice and wash properly.
5) Mix the cooked rice with parsley, marjoram or thyme, lemon juice, half oil, salt and pepper.
6) Stuff the peppers with this mixture and place the peppers in a baking dish.
7) Pour the remaining oil into the baking dish and cover with foil.
8) Bake the peppers for 1 hour at 325°F, 170°C, Gas Mark 3.

SERVING

9) Arrange on a platter or on individual plates and serve warm.

TIPS
Minced meat can also be used for stuffing the peppers.
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