Microwaved Beef Stroganoff Recipe
Summary
Preparation Time15 MinCooking Time15 Min
Ready In30 MinDifficulty LevelEasy
Health IndexAverageServings4
Interest GroupEveryday
Ingredients
| Flour | 2 Tablespoon | |
| Salt | 1 1/2 Teaspoon | |
| Pepper | 1/4 Teaspoon | |
| Sirloin steak - 1 lb., thinly sliced diagonally across grain | ||
| Onion | 1/2 Cup (16 tbs), minced (Salad oil - 1/4 cup) | |
| Garlic | 1 Clove (5gm), minced (Salad oil - 1/4 cup) | |
| Water | 1/4 Cup (16 tbs) (Salad oil - 1/4 cup) | |
| Mushroom | 1 Can (10oz) (Salad oil - 1/4 cup) | |
| Mushrooms | 8 (Salad oil - 1/4 cup) | |
| Dairy sour cream | 1 Cup (16 tbs) (Salad oil - 1/4 cup) | |
Directions
MAKING
1. In a bowl mix flour, salt and pepper and dredge meat in mixture.
2. Pound mixture into both sides of meat.
3. In 9" glass baking dish, heat oil at high for one minute and add meat.
4. Microwave at high for 3-4 minutes stirring frequently to brown meat.
5. Add onion and garlic and microwave (high) 2-3 minutes.
6. Stir in water, soup and mushrooms and microwave at high for about 4-5 minutes, covered, stirring twice.
7. Test beef for tenderness.
8. Slowly blend in sour cream and heat at high for 1 minute.
SERVING
9. Serve on cooked noodles or rice.
1. In a bowl mix flour, salt and pepper and dredge meat in mixture.
2. Pound mixture into both sides of meat.
3. In 9" glass baking dish, heat oil at high for one minute and add meat.
4. Microwave at high for 3-4 minutes stirring frequently to brown meat.
5. Add onion and garlic and microwave (high) 2-3 minutes.
6. Stir in water, soup and mushrooms and microwave at high for about 4-5 minutes, covered, stirring twice.
7. Test beef for tenderness.
8. Slowly blend in sour cream and heat at high for 1 minute.
SERVING
9. Serve on cooked noodles or rice.
Chef
