Beef Stroganoff Recipe

Beef Stroganoff
submitted by sumit at ifood.tv

Summary

Preparation Time15 MinCooking Time15 Min
Ready In30 MinDifficulty LevelEasy
Health IndexAverageServings6
CuisineCourse
Main IngredientInterest Group

Ingredients

 Beef2 1⁄2 Pound (tenderloin, sirloin or flank steak)
 Flour3 Tablespoon
 Salt1⁄2 Teaspoon
 Pepper1⁄4 Teaspoon
 Fat3 Tablespoon
 Onions3 , thinly sliced
 Tomato juice1⁄2 Cup (8 tbs)
 Consomme1 Can (10 oz)
 Sugar1⁄2 Teaspoon
 Sour cream1⁄2 Cup (8 tbs)
 Mushrooms1⁄2 Pound, sliced
 Burgundy wine3 Tablespoon

Nutrition Facts

Serving size

Calories 554 Calories from Fat 306

% Daily Value*

Total Fat 34 g52.4%

Saturated Fat 13.2 g66.2%

Trans Fat 0 g

Cholesterol 133.5 mg

Sodium 420 mg17.5%

Total Carbohydrates 16 g5.3%

Dietary Fiber 1.8 g7.3%

Sugars 5.4 g

Protein 43 g86.4%

Vitamin A 4% Vitamin C 16.6%

Calcium 5.1% Iron 26%

*Based on a 2000 Calorie diet

Directions

MAKING
1. Cut meat in thin strips and toss in a bowl with flour, salt and pepper.
2. In a pan brown meat and onions in 3 tablespoons hot fat.
3. Add tomato juice, consomme and sugar.
4. Reduce heat and simmer until meat is tender.
5. Blend in sour cream, mushrooms and wine and heat without letting it to boil.

SERVING
6. Serve over buttered noodles, rice or mashed potatoes.
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