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Beef Stir Fry Recipe Video
|Snow peas||1 Cup (16 tbs), julienned|
|Onion||1 Large, julienned|
|Green bean||1 Cup (16 tbs), julienned|
|Red bell pepper||1 Large, julienned|
|Yellow summer squash||6 Small, julienned|
|Zucchini||1 Large, julienned|
|Carrot||1 Medium, julienned|
|Broccoli florets||1 Cup (16 tbs)|
|Mushroom||2 Medium, sliced|
|Beef||1 Pound, thinly sliced|
|Soy sauce||1 Cup (16 tbs)|
|Garam masala||2 Teaspoon|
|Red wine||1 Cup (16 tbs)|
|Water||1 Cup (16 tbs)|
|Corn starch||1 Tablespoon|
|Vegetable oil||2 Tablespoon|
Calories 547 Calories from Fat 170
% Daily Value*
Total Fat 19 g29%
Saturated Fat 5.2 g26.2%
Trans Fat 0 g
Cholesterol 56.1 mg18.7%
Sodium 4200.6 mg175%
Total Carbohydrates 60 g19.9%
Dietary Fiber 8.9 g35.6%
Sugars 27.4 g
Protein 32 g63.5%
Vitamin A 124% Vitamin C 286.9%
Calcium 17.5% Iron 31.8%
*Based on a 2000 Calorie diet
1.Chop all the vegetables into thin long strips.
2.Slice the beef in thin long strips.
3.In a cup, add the soy sauce, hoisin sauce, garam masala powder and red wine. Give it a stir.
4.In a quarter cup of water, mix in the corn starch so that it dissolves well.
5.Heat a wok and add the vegetable oil in it.
6.When the oil starts to smoke, add the beef to it.
7.Stir fry it until the meat changes color and it is cooked through.
8.Add the vegetables to it and start stirring the mixture.
9.As the vegetables start to change color, cover the wok and let it cook for 3 minutes until steam starts to escape from the sides.
10.Take off the lid, stir and add the sauce.
11.Let it come to a boil stirring continuously.
12.Stir the corn starch mixture, and add it to the stir fry.
13.Within a couple of minutes, the sauce shall thicken and the dish is done.
14.Serve with white steamed rice.