Beef Stew With Ravioli Dumplings Recipe

Summary

Cooking Time2 Hr 0 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodMain Ingredient

Ingredients

 All-purpose flour3 Tablespoon
 Salt1 Teaspoon
 Pepper To Taste (A Few Dashes)
 Beef stew meat1 Pound, cut into 1-inch cubes
 Cooking oil2 Tablespoon
 Onion1 Medium, chopped to make 1/2 cup
 Garlic1 Clove (5 gm), minced
 Crushed dried oregano3⁄4 Teaspoon
 Frozen peas and carrots10 Ounce (1 Package)
 Beef ravioli in sauce15 Ounce (1 Can)
 Snipped parsley2 Tablespoon

Nutrition Facts

Serving size

Calories 606 Calories from Fat 292

% Daily Value*

Total Fat 33 g50.1%

Saturated Fat 8 g39.8%

Trans Fat 0 g

Cholesterol 94.6 mg

Sodium 1076.5 mg44.9%

Total Carbohydrates 40 g13.4%

Dietary Fiber 5.2 g20.9%

Sugars 8.3 g

Protein 39 g78.1%

Vitamin A 153.5% Vitamin C 39.6%

Calcium 10.5% Iron 24.4%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a strainer rinse peas and carrots under hot water to separate.
2. In a plastic bag combine flour, salt, and pepper.
3. Add beef cubes, a few at a time, shaking well to coat evenly.
4. In skillet heat oil and brown the meat.
5. Add onion, garlic, and oregano; cook till onion is tender; drain off fat.
6. Combine 2 1/2 cups water; cover and simmer for about 1 1/4 hours or till meat are nearly tender.
7. Stir in peas, carrots, ravioli, and parsley into the stew; cover and cook for about 20 minutes more.

SERVING
8. Arrange the stew into a serving dish and garnish with parsley.
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