Beef Stew With Apples And White Wine Recipe

Summary

Preparation Time15 MinDifficulty LevelEasy
Health IndexHealthyServings6
MethodMain Ingredient
Interest Group

Ingredients

 Lean beef2 1⁄2 Pound, cut into 1-inch cubes
 Vegetable oil/Olive oil2 Tablespoon
 Garlic2 Clove (10 gm)
 Carrots2 Medium, cut into 1-inch cubes
 Onions2 Medium, cut into wedges
 Salt1 Teaspoon
 Dry white wine3⁄4 Cup (12 tbs)
 Apple cider3⁄4 Cup (12 tbs)
 Apples2 Medium, peeled, cored, and cut into 1-inch cubes
 All-purpose flour1⁄4 Cup (4 tbs), mixed to a paste, in 1/4 cup cold water
 Water1⁄4 Cup (4 tbs), mixed with flour

Nutrition Facts

Serving size

Calories 449 Calories from Fat 154

% Daily Value*

Total Fat 17 g26.4%

Saturated Fat 5.6 g28.2%

Trans Fat 0 g

Cholesterol 79.4 mg26.5%

Sodium 451.2 mg18.8%

Total Carbohydrates 24 g8.1%

Dietary Fiber 3.1 g12.3%

Sugars 12.8 g

Protein 43 g85.6%

Vitamin A 68.5% Vitamin C 15.1%

Calcium 8.5% Iron 21%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) In a non-stick pan, heat oil and brown the beef in it.
2) Transfer the meat in slow cooker along with garlic, carrots, onions, salt, and wine.

MAKING
3) Stream the cider in non-stick pan, heat and stir to remove the browned bits.
4) Pour cider over the meat in the slow cooker.
5) Put the lid on and simmer for 5 hours.
6) Stir in apples and simmer for 3 hours more.
7) Spoon ΒΌ cup of gravy from cooker into a saucepan.
8) Stir the flour-water paste, in the gravy.
9) Simmer the gravy, stirring constantly, until mixture boils and thickens.
10) Pour the gravy mixture into meat and vegetables.
11) Cook for 2 minutes and remove from the heat.

SERVING
12) Serve hot over the bed of rice garnished with chopped parsley if desired.
Quantcast