Beef Stew the Latino Way Recipe Video

This is a very tasty dish and also easy to prepare.

Summary

Preparation Time20 MinCooking Time1 Hr 30 Min
Ready In1 Hr 50 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
TasteMethod
DishMain Ingredient

Ingredients

 Cilantro1 Tablespoon, chopped
 Onion1 Medium, chopped finely
 Red bell pepper1 Medium, seeded, chopped finely
 Garlic1 Teaspoon, minced
 Annatto oil1 Tablespoon
 Cumin powder1 Pinch
 Stew beef1 Pound, cubed
 Celery stalk2 Medium, chopped
 Carrot4 Medium, peeled, chopped
 Potatoes3 Medium, peeled, chopped
 Frozen peas1⁄2 Cup (8 tbs)
 Salt To Taste
 Water4 Cup (64 tbs)

Nutrition Facts

Serving size

Calories 358 Calories from Fat 88

% Daily Value*

Total Fat 10 g15.9%

Saturated Fat 3.1 g15.5%

Trans Fat 0 g

Cholesterol 60 mg

Sodium 436.2 mg18.2%

Total Carbohydrates 40 g13.4%

Dietary Fiber 7.3 g29.2%

Sugars 8.7 g

Protein 26 g52.5%

Vitamin A 237.4% Vitamin C 130.6%

Calcium 6.7% Iron 15.9%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a pot, put oil cilantro, onion, red pepper and garlic.
2. Heat the pot on medium and cook till the onion is caramelized.
3. Add the cumin and beef cubes. Stir to mix them well in the caramelized sauce and cover with a lid.
4. Let it simmer on low for 30 minutes.
5. After 30 minutes put the celery, carrot, potatoes and peas and pour water to cover the beef and vegetables. Season with salt.
6. Bring it to boil, cover and let it simmer till the beef and vegetables are fully cooked.

SERVING
7. In a serving plate, garnish the stew with cilantro and serve it with rice.
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