Beef Stew In A Pot Recipe

Beef Stew In A Pot
submitted by sumit at ifood.tv

Summary

Health IndexHealthyCuisine
CourseMethod
Main IngredientHealthy

Ingredients

 2 pounds beef stew meat, cut in 1-inch pieces
 Cooking oil2 Tablespoon
 Water3 Cup (16 tbs)
 Snipped parsley1/4 Cup (16 tbs)
 Salt2 Teaspoon
 Pepper1/8 Teaspoon
 2 dried ancho chilies
 2 dried pasilla chilies
 Tomatoes1 16 Ounce
 1 medium onion, cut up
 Water1/2 Cup (16 tbs)
 Sesame seed2 Tablespoon
 Garlic2 Clove (5gm)
 1 teaspoon instant beef bouillon granules
 Ground cumin1/8 Teaspoon
 2 medium zucchini or summer squash, cut up
 Potatoes3 Small, quartered
 Ears of corn2 , cut into pieces
 1 teaspoon crushed red pepper for the dried ancho and pasilla chilies

Directions

In Dutch oven brown meat, half at a time, in hot oil.
Return all meat to Dutch oven.
Add the 3 cups water, parsley, salt, and pepper.
Cover; simmer 1 1/2 hours.
Cut ancho and pasilla chilies open.
Discard stems and seeds.
Cut chilies into small pieces with scissors or a knife.
Place in a bowl; cover with boiling water and let stand 45 to 60 minutes.
Drain.
In blender container place undrained tomatoes, drained chilies or crushed red pepper, onion, the 1/2 cup water, sesame seed, garlic, bouillon granules, and cumin; blend till nearly smooth.
Add to beef mixture along with squash, potatoes, and corn.
Cover and simmer 25 to 30 minutes or till meat is tender and vegetables are done.
Season to taste with salt and pepper.
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