Beef Stew Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
Servings4Cuisine
CourseMethod
Main IngredientInterest Group

Ingredients

 Boneless beef for stew - 10 ounces , cut into 1-inch cubes
 Vegetable oil2 Teaspoon
 Garlic1 Teaspoon, minced
 Water1 Cup (16 tbs)
 Tomatoes - 2 medium , blanched, peeled, seeded, and chopped
 Celery1/2 Cup (16 tbs), diced
 Onion powder1/2 Teaspoon
 Salt1/2 Teaspoon
 Bay leaf1
 Thyme leaves - Dash each
 Ground pepper - Dash each
 Carrot1/2 Cup (16 tbs), sliced

Directions

MAKING
1 In a broiler pan, on a rack broil beef 2 to 4 inches from heat source, for about 5 minutes per side, turning once, until browned on all sides.
2 In a 1 1/2-quart saucepan heat oil, add garlic and saute lightly.
3 Add water, tomatoes, celery, and seasonings and bring mixture to a boil.
4 Add in the broiled beef.
5 Lower the heat cover, and simmer for about 1 1/2 hours. until meat is fork-tender.
6 Stir in carrot and cook for about 15 minutes longer, until slices are tender-crisp.

SERVING
7 Serve hot.
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