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Beef Stew Recipe
|Salt pork slices||4|
|Stewing beef||2 Pound|
|Black pepper||1⁄4 Teaspoon|
|Garlic bud||1 , chopped|
|Onion||1 Large, sliced|
|Beef stock||1 Cup (16 tbs) (Or Bouillon)|
|Canned tomato sauce/Chili sauce||1 Cup (16 tbs)|
|Celery salt||1⁄2 Teaspoon|
|Chopped water cress||1⁄4 Cup (4 tbs)|
|Chianti/Other wine||1⁄2 Cup (8 tbs)|
Serving size: Complete recipe
Calories 3354 Calories from Fat 1096
% Daily Value*
Total Fat 125 g192.8%
Saturated Fat 47.8 g239.1%
Trans Fat 0 g
Cholesterol 559.1 mg186.4%
Sodium 8100.2 mg337.5%
Total Carbohydrates 321 g107.1%
Dietary Fiber 47.6 g190.3%
Sugars 53.2 g
Protein 214 g428.8%
Vitamin A 1254.6% Vitamin C 509.3%
Calcium 45.1% Iron 137.4%
*Based on a 2000 Calorie diet
2. In an enamel or agate saucepan, combine the garlic, onion, beef stock or bouillon, the tomato sauce or chili sauce, cloves, celery salt, water cress and bay leaf. Cook, stirring, until it boils.
3. Place the cooked beef in a deep pot, such as a Dutch oven; pour the cooked sauce over it. Cover the pot and cook slowly, 3 to 4 hours. Thirty minutes before the end of the cooking period, pour the wine over the cooking meat.
4. Wash the potatoes, pare them, cut in quarters; cover with salted water, cook till tender. (Use 1/2. teaspoon salt to 1 quart water.) Wash the carrots, cut off green tops, scrape cut in half if large; cover with slightly salted water; cook until tender.
5. Add the cooked potatoes, carrots and the chopped, washed celery to the stew for the last 20 minutes of cooking.