Beef Stew Recipe Video
Ingredients
| Beef | 10 Ounce | |
| Red potato | 8 Medium, cut into chunks | |
| White onion | 2 Medium, cut into chunks | |
| Celery | 2 Cup (32 tbs), cut | |
| Peas | 1 Can (10 oz) | |
| Seasoned flour | 1⁄2 Cup (8 tbs) (75:25 ratio of flour and salt) | |
| Worcestershire sauce | 2 Teaspoon | |
| Black pepper | 1 Teaspoon | |
| Parsley | 1⁄4 Teaspoon | |
| Oregano | 1⁄4 Teaspoon | |
| Onion powder | 1⁄4 Teaspoon | |
| Salt | 1 Tablespoon | |
| Water | 3 Quart | |
| Sour cream | 1 Tablespoon (For garnish) |
Nutrition Facts
Serving size
Calories 409 Calories from Fat 48
% Daily Value*
Total Fat 5 g8.3%
Saturated Fat 2.2 g10.8%
Trans Fat 0 g
Cholesterol 24.6 mg8.2%
Sodium 1222.3 mg50.9%
Total Carbohydrates 76 g25.5%
Dietary Fiber 9.7 g38.6%
Sugars 13.9 g
Protein 18 g35.8%
Vitamin A 13.6% Vitamin C 84.7%
Calcium 9.3% Iron 25.5%
*Based on a 2000 Calorie diet
Directions
1. In a pan, braise the beef on medium high for 5-10 minutes.
2. Add the beef to the crockpot.
3. Add pepper, parsley, onion powder, oregano, salt and Worcestershire sauce.
4. Add potatoes, celery and onions.
5. Next, add the seasoned flour and water and stir.
6. Let this cook in the crockpot overnight.
7. Preheat oven to 350 degrees Fahrenheit.
8. Open crockpot and add peas and let it cook for another hour.
FINALIZING
9. Ladle into a bowl and garnish with sour cream and parsley.
SERVING
10. Serve hot as an appetizer.
Chef
