Beef Stew Recipe Video

Summary

Preparation Time30 MinDifficulty LevelEasy
Health IndexAverageServings6
CuisineCourse
TasteMethod
DishMain Ingredient

Ingredients

 Beef10 Ounce
 Red potato8 Medium, cut into chunks
 White onion2 Medium, cut into chunks
 Celery2 Cup (32 tbs), cut
 Peas1 Can (10 oz)
 Seasoned flour1⁄2 Cup (8 tbs) (75:25 ratio of flour and salt)
 Worcestershire sauce2 Teaspoon
 Black pepper1 Teaspoon
 Parsley1⁄4 Teaspoon
 Oregano1⁄4 Teaspoon
 Onion powder1⁄4 Teaspoon
 Salt1 Tablespoon
 Water3 Quart
 Sour cream1 Tablespoon (For garnish)

Nutrition Facts

Serving size

Calories 411 Calories from Fat 63

% Daily Value*

Total Fat 7 g10.8%

Saturated Fat 2.7 g13.4%

Trans Fat 0 g

Cholesterol 30.6 mg

Sodium 1067.8 mg44.5%

Total Carbohydrates 69 g23.1%

Dietary Fiber 9.7 g38.6%

Sugars 9.5 g

Protein 20 g39.9%

Vitamin A 12.2% Vitamin C 84.1%

Calcium 8.9% Iron 27%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a pan, braise the beef on medium high for 5-10 minutes.
2. Add the beef to the crockpot.
3. Add pepper, parsley, onion powder, oregano, salt and Worcestershire sauce.
4. Add potatoes, celery and onions.
5. Next, add the seasoned flour and water and stir.
6. Let this cook in the crockpot overnight.
7. Preheat oven to 350 degrees Fahrenheit.
8. Open crockpot and add peas and let it cook for another hour.

FINALIZING
9. Ladle into a bowl and garnish with sour cream and parsley.

SERVING
10. Serve hot as an appetizer.
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