Beef Roast Medium Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineMethod
Main IngredientInterest Group

Ingredients

 Standing rib roast5 Pound (with bone in.)

Nutrition Facts

Serving size: Complete recipe

Calories 5170 Calories from Fat 2857

% Daily Value*

Total Fat 317 g487.2%

Saturated Fat 122.7 g613.5%

Trans Fat 0 g

Cholesterol 2494.4 mg831.5%

Sodium 2086.4 mg86.9%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 543 g1086.8%

Vitamin A Vitamin C

Calcium 24.9% Iron 122.2%

*Based on a 2000 Calorie diet

Directions

1. Sprinkle roast with "Microshake" for meat. Place in microwave baking pan with fat side down. Note: Microwave pan with rack is best.
2. Insert temperature probe into the center of the thickest meaty area without touching fat or bone.
3. Touch Clear. Touch Auto Roast and 6. Touch Start.
4. At pause after stage 1, invert roast 180 degrees and rotate 180 degrees.
5. Insert temperature probe into thickest part of roast.
6. Touch Start.
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