Beef Roast Recipe
Ingredients
| Beef roast/Rib, rump, or chuck) | 6 Pound |
Nutrition Facts
Serving size: Complete recipe
Calories 1891 Calories from Fat 235
% Daily Value*
Total Fat 26 g40.5%
Saturated Fat 7.2 g36%
Trans Fat
Cholesterol 144 mg48%
Sodium 4627.3 mg192.8%
Total Carbohydrates 300 g100.1%
Dietary Fiber 16.8 g67.2%
Sugars 39 g
Protein 109 g217.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Directions
2. Cook, using the following times: for rare meat, 6 to 7 minutes per pound; for medium, 7 to 8 minutes per pound; and for well-done, 8 to 9 minutes per pound. Turn roast over and rotate the dish one-quarter turn halfway through cooking time.
3. Rest 10 to 1 5 minutes before carving and serving.
Chef
