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Beef Ragout Recipe
|Chopped onion||1⁄2 Cup (8 tbs)|
|Garlic||1 Clove (5 gm), minced|
|Beef||1 Pound, cut into 1 inch pieces (For Stew)|
|Sliced carrots||1 Cup (16 tbs)|
|Canned beef gravy||10 1⁄4 Ounce (1 Can)|
|Dry red wine/Burgundy wine||1⁄4 Cup (4 tbs)|
|Tomato paste||1⁄4 Cup (4 tbs)|
|Hot cooked noodles||1 Cup (16 tbs)|
Serving size: Complete recipe
Calories 1972 Calories from Fat 720
% Daily Value*
Total Fat 81 g124.1%
Saturated Fat 34 g170.2%
Trans Fat 0.1 g
Cholesterol 453.3 mg
Sodium 2055.6 mg85.6%
Total Carbohydrates 164 g54.5%
Dietary Fiber 13.5 g54%
Sugars 20.3 g
Protein 131 g262.5%
Vitamin A 434.4% Vitamin C 45%
Calcium 18.7% Iron 91.5%
*Based on a 2000 Calorie diet
Cover with lid; microwave on HIGH 3 minutes or until onion is tender, stirring once during cooking.
Stir in beef.
Cover; microwave on HIGH 5 minutes or until beef is no longer pink, stirring once during cooking.
Stir in carrots, gravy, wine and tomato paste.
Cover; microwave on HIGH 5 minutes or until boiling.
Reduce power to 50%.
Cover; micro wave 30 minutes or until meat is tender, stirring twice during cooking.
Let stand, covered, 5 minutes.