Beef Pot Roast Recipe


Difficulty LevelMediumHealth IndexAverage
Main IngredientInterest Group


 Beef6 Pound (Round Rump / Chuck)
 Beef suet1⁄4 Cup (4 tbs), chopped
 Onion1 , sliced
 Salt3 Teaspoon
 Pepper3⁄4 Teaspoon
 Flour1⁄4 Cup (4 tbs)
 Water1 Cup (16 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 5992 Calories from Fat 3440

% Daily Value*

Total Fat 381 g586.8%

Saturated Fat 157.5 g787.4%

Trans Fat 0 g

Cholesterol 1728.4 mg

Sodium 7326.8 mg305.3%

Total Carbohydrates 37 g12.3%

Dietary Fiber 3.3 g13.2%

Sugars 6 g

Protein 565 g1130.8%

Vitamin A 0.1% Vitamin C 16.9%

Calcium 15% Iron 311.4%

*Based on a 2000 Calorie diet


1. Wipe the beef with a clean, damp cloth.
2. Heat the suet in a heavy, deep saucepan or kettle. Add the onion and saute until golden.
3. Rub salt, pepper and flour into the meat. Brown it on all sides in the fat.
4. Lift meat, and put a rack under it. Add the water, cover tightly and simmer for about 3 hours. Turn the meat occasionally. If more gravy is desired, add more water.
5. Remove the meat from the pan and make gravy.