Beef Polynesian Recipe


Preparation Time15 MinCooking Time15 Min
Ready In30 MinDifficulty LevelEasy
Health IndexAverageServings4
MethodMain Ingredient
Interest Group


 Butter2 Tablespoon
 Lean ground beef1 Pound
 Canned mushrooms4 Ounce, drained (1 Can)
 Golden raisins1⁄2 Cup (8 tbs)
 Frozen green peas10 Ounce (1 Package)
 Beef broth1⁄2 Cup (8 tbs)
 Soy sauce1 Tablespoon
 Orange1 , sliced
 Cashew nuts1⁄2 Cup (8 tbs), salted
 Curry powder1 Teaspoon

Nutrition Facts

Serving size

Calories 554 Calories from Fat 245

% Daily Value*

Total Fat 28 g43.8%

Saturated Fat 9.6 g48.1%

Trans Fat 0 g

Cholesterol 81.1 mg

Sodium 389.8 mg16.2%

Total Carbohydrates 43 g14.2%

Dietary Fiber 6.9 g27.6%

Sugars 22.1 g

Protein 34 g67.8%

Vitamin A 16.6% Vitamin C 78.4%

Calcium 7.7% Iron 27.8%

*Based on a 2000 Calorie diet


1. In a large heavy saucepan Heat butter and cook ground beef separating into small pieces until lightly browned.
2. Add mushrooms, raisins, peas, broth, curry powder and soy sauce.
3. With a fork break block of peas apart and gently toss mixture to blend.
4. Arrange orange slices over top.
5. Covering loosely cook over low heat 15 minutes.

6. Mix in the cashews and serve with fried rice.