Beef & Plum Stir-Fry, Mains, 4 Ingredients, Cooking with Kim, Kids Recipe Video
Ingredients
| Plum sauce | 1⁄4 Cup (4 tbs) | |
| Water | 1⁄4 Cup (4 tbs) | |
| Mustard paste | 1⁄2 Teaspoon | |
| Beef fillet | 1 Pound | |
| Raisin | 1 Cup (16 tbs) | |
| Red bell pepper | 1⁄4 , sliced |
Nutrition Facts
Serving size
Calories 429 Calories from Fat 189
% Daily Value*
Total Fat 21 g32.1%
Saturated Fat 8.3 g41.7%
Trans Fat 0 g
Cholesterol 74.8 mg24.9%
Sodium 91.4 mg3.8%
Total Carbohydrates 39 g13%
Dietary Fiber 2 g7.9%
Sugars 29.3 g
Protein 24 g47.6%
Vitamin A 4.9% Vitamin C 18.5%
Calcium 4.9% Iron 13.8%
*Based on a 2000 Calorie diet
Directions
1. In a non – stick pan add in the plum sauce and cook for few minutes.
2. Pour in the water and bring to boil.
3. Add in beef and raisins. Cook for 10 minutes.
4. Stir in red bell pepper and cook for few minutes.
SERVING
5. Serve Beef and Plum stir fry with steamed rice.
Chef
