Beef Oven Stew Recipe


Health IndexHealthyCuisine
Main Ingredient


 Egg1 , beaten
 Cornmeal2 Tablespoon
 Instant onion2 Teaspoon, minced
 Dry mustard1⁄2 Teaspoon
 Chili powder1⁄4 Teaspoon
 Ground beef1⁄2 Pound
 Cooking oil1 Tablespoon
 Potatoes2 Small, quartered
 Carrots2 Small, sliced
 Onion1 Small, quartered
 All purpose flour2 Teaspoon
 Tomatoes1 Ounce, can

Nutrition Facts

Serving size: Complete recipe

Calories 2041 Calories from Fat 1101

% Daily Value*

Total Fat 123 g189%

Saturated Fat 41.8 g209.1%

Trans Fat 0 g

Cholesterol 582.3 mg

Sodium 534.3 mg22.3%

Total Carbohydrates 113 g37.7%

Dietary Fiber 14.8 g59.2%

Sugars 17.1 g

Protein 127 g254.2%

Vitamin A 351.3% Vitamin C 125.4%

Calcium 18.2% Iron 80.3%

*Based on a 2000 Calorie diet


Preheat oven to 350°.
Combine egg, corn-meal, instant onion, mustard, chili powder, and 1/2 teaspoon salt.
Add beef; mix well.
Shape into 6 balls.
Brown in hot oil.
Place meatballs in 1 1/2-quart casserole.
Add potatoes, carrots, and quartered onion.
Sprinkle with salt and pepper.
Blend flour into drippings in skillet.
Add tomatoes, bouillon cube, and 2 tablespoons water.
Cook and stir till bubbly.
Pour over meat and vegetables.
Cover; bake at 350° till vegetables are tender, about 1 hour.