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Beef N Broccoli Recipe
|Steak sauce||1⁄2 Cup (8 tbs)|
|Soy sauce||1⁄4 Cup (4 tbs)|
|Garlic||2 Clove (10 gm), crushed|
|Top round steak||1 Pound, thinly sliced|
|Frozen vegetables||16 Ounce, thawed (1 bag, broccoli, red bell peppers, bamboo shoots and mushrooms)|
Serving size: Complete recipe
Calories 1252 Calories from Fat 361
% Daily Value*
Total Fat 40 g61.7%
Saturated Fat 14 g70.1%
Trans Fat 0 g
Cholesterol 260 mg
Sodium 5313 mg221.4%
Total Carbohydrates 104 g34.6%
Dietary Fiber 10.8 g43.3%
Sugars 49.3 g
Protein 107 g213.5%
Vitamin A 126.3% Vitamin C 30.5%
Calcium 13.1% Iron 7.8%
*Based on a 2000 Calorie diet
Pour marinade over steak in nonmetal dish.
Cover; refrigerate 1 hour, stirring occasionally.
Remove steak from marinade; reserve marinade.
In large lightly oiled skillet, over medium-high heat, stir-fry steak 3 to 4 minutes or until steak is no longer pink.
Remove steak with slotted spoon; keep warm.
In same skillet, heat vegetables and reserved marinade to a boil; reduce heat to low.
Cover; simmer for 2 to 3 minutes.
Stir in steak.
Serve over rice, if desired.