Beef Marinade Recipe
Ingredients
| Salad oil | 1⁄2 Cup (8 tbs) | |
| Vinegar | 1⁄4 Cup (4 tbs) | |
| Chopped onion | 1⁄4 Cup (4 tbs) | |
| Salt | 1 Teaspoon | |
| Pepper | 1 Dash | |
| Worcestershire/Meat sauce | 2 Teaspoon | |
| Lean beef chuck/Lean beef round | 2 Pound, cut into 1 inch cubes |
Nutrition Facts
Serving size: Complete recipe
Calories 3237 Calories from Fat 2460
% Daily Value*
Total Fat 275 g422.9%
Saturated Fat 71 g355%
Trans Fat 2 g
Cholesterol 598.7 mg199.6%
Sodium 2604 mg108.5%
Total Carbohydrates 6 g1.9%
Dietary Fiber 0.69 g2.8%
Sugars 2.7 g
Protein 175 g349.9%
Vitamin A 0.2% Vitamin C 7.1%
Calcium 17.9% Iron 87.8%
*Based on a 2000 Calorie diet
Directions
Add meat and let marinate 1 to 3 hours.
Skewer meat and roast 6 to 8 minutes on each side.
Chef
