Beef Kidney Stew Recipe
Summary
Preparation Time3 Hr 0 MinCooking Time25 Min
Ready In3 Hr 25 MinDifficulty LevelMedium
Health IndexHealthyServings4
HealthyHigh Protein
Ingredients
| 1 beef kidney | ||
| Water | 2 Cup (16 tbs) | |
| Cider vinegar | 3 Tablespoon | |
| All-purpose flour | ||
| Butter/Margarine | 1/4 Cup (16 tbs) | |
| Olive oil | 3 Tablespoon | |
| Garlic | 2 Clove (5gm), finely chopped | |
| Onion | 1/2 Cup (16 tbs), finely chopped | |
| Dried rosemary | 1 Teaspoon, crumbled | |
| Bay Leaf | 1 | |
| Red wine | 1 Cup (16 tbs) | |
| Salt | To Taste | |
| Pepper | To Taste | |
Directions
Remove all membrane from kidney and soak kidney in water with vinegar added for 2 hours.
Drain kidney and cut into thin slices.
Dredge slices with flour seasoned with salt and pepper.
Heat butter and olive oil and saute kidney slices quickly, browning them on both sides.
Add garlic and onion and continue cooking for 5 minutes.
Add rosemary, bay leaf, and wine.
Simmer for 15 minutes, or until kidney slices are tender.
Serve with boiled potatoes.
Makes 4 servings.
Drain kidney and cut into thin slices.
Dredge slices with flour seasoned with salt and pepper.
Heat butter and olive oil and saute kidney slices quickly, browning them on both sides.
Add garlic and onion and continue cooking for 5 minutes.
Add rosemary, bay leaf, and wine.
Simmer for 15 minutes, or until kidney slices are tender.
Serve with boiled potatoes.
Makes 4 servings.
Chef
