Beef Jerky Recipe
Summary
Ingredients
| Round steak/Flank | 1 1⁄2 Pound (NULL) | |
| Seasoned salt/Null | 2 Teaspoon (NULL) | |
| Garlic powder/Null | 1⁄4 Teaspoon (NULL) | |
| Pepper/Null | 1⁄4 Teaspoon (NULL) |
Nutrition Facts
Serving size: Complete recipe
Calories 1133 Calories from Fat 504
% Daily Value*
Total Fat 56 g85.9%
Saturated Fat 22.2 g111%
Trans Fat 0 g
Cholesterol 276 mg92%
Sodium 3518.5 mg146.6%
Total Carbohydrates 1 g0.3%
Dietary Fiber 0.16 g0.66%
Sugars 0.3 g
Protein 144 g288.5%
Vitamin A Vitamin C 0.38%
Calcium 12.1% Iron 33.5%
*Based on a 2000 Calorie diet
Directions
Shake meat in seasonings in paper sack.
On rack in 12x8-inch glass dish lay 6 pieces over rack ribs.
Microwave (high), covered with paper towel, 3-4 minutes, rearranging once.
Finish drying at room temperature on paper towel if necessary.
Store in covered container.
Chef
