The Greek Cook:Beef in Red Sauce Recipe Video
Ingredients
| Onion | 1⁄2 | |
| Green pepper | 1⁄4 , washed, cleaned | |
| Olive oil | 2 Tablespoon | |
| Beef meat | 1 Kilogram | |
| Salt and pepper | To Taste | |
| Cinnamon powder | 1 Teaspoon | |
| Red wine | 1⁄2 Cup (8 tbs) | |
| Water | 3 Cup (48 tbs) (more or less as needed) | |
| Tomato puree | 2 Tablespoon | |
| Rice | 1 Cup (16 tbs) |
Nutrition Facts
Serving size
Calories 502 Calories from Fat 176
% Daily Value*
Total Fat 19 g29.8%
Saturated Fat 6.6 g33.2%
Trans Fat 0 g
Cholesterol 82.3 mg27.4%
Sodium 692 mg28.8%
Total Carbohydrates 52 g17.5%
Dietary Fiber 1.2 g5%
Sugars 16.2 g
Protein 30 g59.1%
Vitamin A 5.7% Vitamin C 12.7%
Calcium 4.5% Iron 15.7%
*Based on a 2000 Calorie diet
Directions
1. Place a pot on medium flame, pour oil and saute onion until softened.
2. Add beef and cook until browned.
3. Stir in salt, cinnamon powder, and red wine.
4. Pour water to cover the meat and then add tomato puree. Give it a good stir.
5. Throw green pepper, cover and cook for 40-50 minutes or until done. If you are using normal pot it will take 2 hours to cook.
6. In a separate bowl, cook rice in boiling water for 10 minutes. Drain well.
SERVING
7. Serve beef with hot rice.
TIPS
You can add butter to the hot drained rice.
Editors Review
Meats cooked with vegetables develop unique flavors of the vegetables as well as the seasonings. Here is a recipe to cook beef in red sauce that is rich with tomatoes, onions, wine and other seasonings. Deep rich meat indeed!Chef
