Beef Curry On Raisin Rice Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CourseMethod
DishMain Ingredient

Ingredients

 Brown rice flour2 Teaspoon
 Salt1 Teaspoon
 Beef chuck1 Pound, cut into 3/4-inch cubes
 Safflower oil2 Teaspoon
 Onion powder1 Teaspoon
 Garlic1 Clove (5 gm), pressed or minced
 Basil1⁄2 Teaspoon
 Curry powder1 Teaspoon
 Beef broth/Homemade stock1 Cup (16 tbs)
 Tomato juice1 Cup (16 tbs)
 Steamed brown rice3 Cup (48 tbs)
 Seedless raisins1⁄2 Cup (8 tbs)
 Slivered almonds1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 2529 Calories from Fat 1053

% Daily Value*

Total Fat 119 g183.2%

Saturated Fat 36.8 g184%

Trans Fat 0 g

Cholesterol 299.3 mg

Sodium 3049.1 mg127%

Total Carbohydrates 251 g83.5%

Dietary Fiber 24 g95.8%

Sugars 66 g

Protein 123 g246.9%

Vitamin A 25.3% Vitamin C 82.2%

Calcium 36.9% Iron 84.4%

*Based on a 2000 Calorie diet

Directions

Put flour and salt into a paper bag.
Shake meat cubes in bag to cover well.
Heat oil in a heavy skillet.
Brown meat on all sides.
Add onion powder, garlic, basil, curry powder, and broth.
Cover and simmer until meat is tender, stirring occasionally.
Add tomato juice to desired consistency.
Serve on steamed brown rice mixed with raisins and almonds.
Variations: If you can use wheat and gluten, you can substitute whole wheat flour for the brown rice flour.
if you can use gluten but not wheat, you can substitute barley or flour the brown rice flour.
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