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Beef Curry On Raisin Rice Recipe
|Brown rice flour||2 Teaspoon|
|Beef chuck||1 Pound, cut into 3/4-inch cubes|
|Safflower oil||2 Teaspoon|
|Onion powder||1 Teaspoon|
|Garlic||1 Clove (5 gm), pressed or minced|
|Curry powder||1 Teaspoon|
|Beef broth/Homemade stock||1 Cup (16 tbs)|
|Tomato juice||1 Cup (16 tbs)|
|Steamed brown rice||3 Cup (48 tbs)|
|Seedless raisins||1⁄2 Cup (8 tbs)|
|Slivered almonds||1⁄2 Cup (8 tbs)|
Serving size: Complete recipe
Calories 2529 Calories from Fat 1053
% Daily Value*
Total Fat 119 g183.2%
Saturated Fat 36.8 g184%
Trans Fat 0 g
Cholesterol 299.3 mg
Sodium 3049.1 mg127%
Total Carbohydrates 251 g83.5%
Dietary Fiber 24 g95.8%
Sugars 66 g
Protein 123 g246.9%
Vitamin A 25.3% Vitamin C 82.2%
Calcium 36.9% Iron 84.4%
*Based on a 2000 Calorie diet
Shake meat cubes in bag to cover well.
Heat oil in a heavy skillet.
Brown meat on all sides.
Add onion powder, garlic, basil, curry powder, and broth.
Cover and simmer until meat is tender, stirring occasionally.
Add tomato juice to desired consistency.
Serve on steamed brown rice mixed with raisins and almonds.
Variations: If you can use wheat and gluten, you can substitute whole wheat flour for the brown rice flour.
if you can use gluten but not wheat, you can substitute barley or flour the brown rice flour.