Beef Tenderloin Curry Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineCourse
MethodMain Ingredient

Ingredients

 Tenderloins5 3 Ounce
 Dry white wine1 Tablespoon
 Pineapple juice5 Ounce
 Pinch fresh chopped garlic
 Curry powder1/4 Teaspoon
 Pineapple1/2 Cup (16 tbs)
 Shredded coconut1/3 Cup (16 tbs), toasted
 Pepper1

Directions

Brown the beef fillets in a dry, very hot pan.
Remove when medium rare.
Use a spatula.
Do not overload the pan.
No juice will be lost by the meat if the pan is hot enough.
To the brown meat glaze on the bottom of the pan, add the wine.
Remove from the fire and allow the alcohol to evaporate.
Do not burn the glaze.
Add the remaining ingredients.
The sauce should thicken in about 3 minutes.
Replace the meat in the sauce to reheat.
Remove each fillet to a hot plate, garnishing with the sauce to coat the meat and a few pineapple cubes on each fillet.
Serve at once with a pinch of coconut on top.
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