Beef Curry Recipe

Summary

Preparation Time15 MinCooking Time40 Min
Ready In55 MinDifficulty LevelBit Difficult
Health IndexHealthy++Cuisine
CourseMethod
DishMain Ingredient
Interest GroupHealthy

Ingredients

 2 medium-size onions, skinned and chopped
 Oil45 Milliliter
 Ground coriander15 Milliliter
 Cumin15 Milliliter
 Turmeric5 Milliliter
 Small pinch of chilli powder
 Small pinch of ground ginger
 Pinch of ground cinnamon
 Ground clove2.5 Milliliter
 Fenugreek2.5 Milliliter
 Vinegar30 Milliliter
 Lemon juice15 Milliliter
 Chuck700 Gram, cut into cubes
 Bayleaf
 Garlic1 Clove (5gm), skinned
 Tomatoes396 Gram
 Stock300 Milliliter
 Long grain rice225 Gram
 Water600 Milliliter, salted
 Salt To Taste
 Pepper To Taste

Directions

Fry the onions in the heated oil in the uncovered pressure cooker, until soft and transparent.
Mix together the curry spices and blend to a paste with the vinegar and lemon juice.
Stir the mixture into the onions and leave to cook for about 5 minutes, stirring frequently to bring out the spice flavours.
Stir in the diced meat and continue to cook uncovered until it is well mixed with the spices.
Add the bayleaf, garlic, and tomatoes with the juice, stock and seasoning.
Put on the lid and bring to high (15 lb) pressure.
Cook for 15 minutes.
Meanwhile put the rice in a greased solid separator or ovenproof dish.
Pour on the salted water.
Cover with a piece of greased foil.
Reduce the cooker pressure quickly.
Place the trivet on the curry and stand the dish of rice on top.
Put on the lid and bring to high (15 lb) pressure.
Cook for a further 5 minutes.
Reduce pressure slowly.
Flake the rice with a fork and serve it with the curry.
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