Beef Curry Recipe

Beef Curry
submitted by sumit at ifood.tv

Summary

Preparation Time30 MinCooking Time3 Hr 0 Min
Ready In3 Hr 30 MinDifficulty LevelMedium
Health IndexAverageServings2
CuisineCourse
MethodDish
Main Ingredient

Ingredients

 Chuck steak12 Ounce
 Long grain rice6 Ounce
For the curry sauce:
 Butter/Margarine1 Ounce
 Onion1 , chopped
 Cooking apple1⁄2 , peeled and diced
 Curry powder2 Tablespoon (Leveled)
 Flour1 Tablespoon (Leveled)
 Stock/Water plus stock cube1⁄2 Pint
 Chutney3⁄4 Tablespoon (Or 1 Dessertspoon)
 Soft brown sugar1 Tablespoon
 Lemon juice1⁄2 Tablespoon (Extracted From 1/2 Fruit)
 Sultanas1 Ounce

Nutrition Facts

Serving size

Calories 975 Calories from Fat 368

% Daily Value*

Total Fat 42 g64%

Saturated Fat 18.5 g92.3%

Trans Fat 0 g

Cholesterol 144.2 mg

Sodium 511 mg21.3%

Total Carbohydrates 108 g36.1%

Dietary Fiber 6.1 g24.4%

Sugars 23.1 g

Protein 39 g77.2%

Vitamin A 12.6% Vitamin C 18.3%

Calcium 8.9% Iron 32.4%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Trim off all the excess fat from the meat and slice it into neat pieces.
2. In a casserole dish, place the meat pieces and keep it aside.
3. Preheat the oven at 300°F.

MAKING
4. In a saucepan, melt butter or margarine and sauté the onion for 3 to 5 minutes until soft.
5. Add the apple.
6. Stir in the curry powder first and then flour and lastly the stock. Boil and then add the chutney, sugar, lemon juice and sultanas. Cover the lid to simmer for 5 to 10 minutes.
7. Add on the prepared meat and cover the lid. Place in oven to bake for 2 hours.

FINALIZING
8. Take a pan and pour in the washed rice along with lots of water about 15 minutes before serving. 9. Let it boil for 10 minutes or until rice is soft.
10. Strain the rice and turn into a hot dish. Let the steam dry in a warm oven for 5 minutes.

SERVING
11. Serve the rice and curried ingredients separately.
12. Arrange a bed of rice on to each plate and the curry over the top.
13. Offer sweet chutney separately.
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