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Beef Cooked In Beer Recipe
|Flour||1 Ounce (25 Gram Flour)|
|Stewing steak||1⁄2 Pound, cut into 5 cm/2 inch cubes (750 Gram)|
|Onions||2 , sliced|
|Dried garlic||1 Teaspoon|
|Brown ale/Water||1⁄2 Pint (300 Milliliter)|
|Beef stock cube||1|
|Dried mixed herbs||1 Pinch|
|Grated nutmeg||1 Pinch|
|Tomato puree||4 Tablespoon|
|Mixed vegetables/Mixed root vegetables||8 Ounce, sliced or chopped (225 Gram)|
Serving size: Complete recipe
Calories 1229 Calories from Fat 543
% Daily Value*
Total Fat 61 g93.6%
Saturated Fat 16.7 g83.4%
Trans Fat 0 g
Cholesterol 106.6 mg
Sodium 1212.6 mg50.5%
Total Carbohydrates 110 g36.6%
Dietary Fiber 12.5 g49.8%
Sugars 47.2 g
Protein 60 g119%
Vitamin A 69.4% Vitamin C 58.6%
Calcium 19.6% Iron 38.4%
*Based on a 2000 Calorie diet
Heat the oil in a saucepan or pressure cooker and add the steak cubes, onions and garlic.
Fry until the steak cubes are browned on all sides.
Stir in the ale or water, stock cube, herbs, nutmeg and tomato puree and bring to the boil.
If using a pressure cooker, bring to pressure and cook for 15 minutes.
In a saucepan, cover and simmer for 1 hour.
Add the vegetables and stir well.
With a pressure cooker, bring to pressure again and cook for a further 5 minutes.
In a saucepan, cook for a further 30 minutes.
Adjust the seasoning and serve.