Pressure Cooked Beef Chili Recipe Video

While the video features a quite acceptable beef stew-style chili recipe, the point of this post is to give someone new to pressure cookers an overview of the basic steps, tips, and techniques. I've listed the ingredients below, but this will work for any similar recipe. As you'll see, these marvels of pressurized heat are very simple to use, and really do significantly reduce cooking time. Simply put, by increasing the pressure in the pot, you raise the boiling point, which cooks the food faster.

Summary

Preparation Time5 MinCooking Time25 Min
Ready In30 MinDifficulty LevelVery Easy
Health IndexAverageServings4
CuisineCourse
TasteMethod
DishMain Ingredient
Interest Group,

Ingredients

 Beef2 1⁄2 Pound, cut in 1 inch cubes
 Salt To Taste
 Ground black pepper To Taste
 Vegetable oil1 Tablespoon
 Onion1
 Garlic3 Clove (15 gm), chopped
 Ancho chili powder2 Tablespoon
 Spanish paprika2 Teaspoon
 Ground cumin1 Teaspoon
 Freshly ground black pepper1⁄2 Teaspoon
 Chipotle pepper1⁄2 Teaspoon
 Cayenne pepper1⁄4 Teaspoon
 Dried oregano1⁄2 Teaspoon
 Canned diced tomatoes and green chilies10 1⁄2 Ounce (1 Can)
 Water1 1⁄4 Cup (20 tbs)
 Ground corn chips1 Tablespoon
 Cilantro1 Teaspoon (For Garnish)
 Green onions1 Tablespoon, chopped (For Garnish)

Nutrition Facts

Serving size

Calories 675 Calories from Fat 362

% Daily Value*

Total Fat 40 g62%

Saturated Fat 14 g69.9%

Trans Fat 0 g

Cholesterol 175.8 mg

Sodium 583.1 mg24.3%

Total Carbohydrates 16 g5.3%

Dietary Fiber 4.1 g16.5%

Sugars 1.9 g

Protein 61 g122.5%

Vitamin A 71.1% Vitamin C 21.7%

Calcium 7.6% Iron 46.4%

*Based on a 2000 Calorie diet

Directions

For recipe directions, please refer to the video.

Editors Review

My children love beef chili and this pressure cooker recipe is my favorite. It takes me just 20 minutes to cook up delicious chili for dinner. A pressure cooker is a must have kitchen cooking utensil for every working mother.

Comments

Dwaine1950 profile page

Dwaine1950 says :

Very nice and easy meal
Posted on: 7 January 2011 - 4:11pm
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