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Beef Stew Recipe Video
|Milk||1 Cup (16 tbs)|
|Chopped onion||2⁄3 Cup (10.67 tbs)|
|Minced garlic||1 Tablespoon|
|Green bell pepper strips||2|
|Canned liver spread/Liver pate||2 3⁄4 Ounce (1 Can)|
|Velveeta cheese||2⁄3 Cup (10.67 tbs)|
|Soy sauce||1⁄2 Cup (8 tbs)|
|Tomato sauce||8 Ounce (1 Can)|
|Ground black pepper||To Taste|
|Dried red chili pepper/Fresh red chili pepper||To Taste (To Taste)|
|Cooking oil||4 Tablespoon|
|Water||1 Cup (16 tbs) (Or As Required)|
Calories 763 Calories from Fat 438
% Daily Value*
Total Fat 49 g75.1%
Saturated Fat 16 g79.9%
Trans Fat 0 g
Cholesterol 231.2 mg
Sodium 2360.7 mg98.4%
Total Carbohydrates 20 g6.7%
Dietary Fiber 2.8 g11.1%
Sugars 10.5 g
Protein 58 g117%
Vitamin A 15.5% Vitamin C 21.1%
Calcium 22.3% Iron 42.3%
*Based on a 2000 Calorie diet
Cover the saucepan and simmer it on very low heat until the meat is tender. Stir it constantly.
If the meat is already tender and the sauce is still pretty thin, simmer it uncovered.
When the sauce thickens up, remove the meat and set aside.
Remove the sauce from the saucepan and set aside.
Heat some cooking oil in the same saucepan.
Put the meat back in the saucepan and let it fry for 5 minutes on low heat.
Put desired amount of sauce in the saucepan.
Put some red chili pepper and let it cook until you reached the desired consistency of the sauce.
Serve with rice or potatoes.
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