Beef Cabbage And Rice Recipe

Summary

Preparation Time5 MinCooking Time15 Min
Ready In20 MinDifficulty LevelEasy
Health IndexAverageServings4
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Special oil2 Tablespoon
 Cooked rice3 Cup (48 tbs), chilled
 Lean top round3⁄4 Pound
 Soy sauce1 Tablespoon
 Thinly sliced onions1⁄2 Cup (8 tbs)
 Julienne cut green pepper1⁄2 Cup (8 tbs)
 Shredded chinese cabbage/Sliced celery1 1⁄2 Cup (24 tbs)
 Freshly ground black pepper1⁄2 Teaspoon

Nutrition Facts

Serving size

Calories 364 Calories from Fat 104

% Daily Value*

Total Fat 12 g18%

Saturated Fat 2.6 g13%

Trans Fat 0 g

Cholesterol 41.3 mg13.8%

Sodium 290.2 mg12.1%

Total Carbohydrates 41 g13.8%

Dietary Fiber 1.6 g6.4%

Sugars 1.7 g

Protein 23 g46%

Vitamin A 23.5% Vitamin C 21.6%

Calcium 3.8% Iron 13.6%

*Based on a 2000 Calorie diet

Directions

Heat 1 tablespoon oil in a skillet: saute the rice 5 minutes, stirring frequently.
Keep warm while preparing the beef.
Cut the beef in very narrow strips and toss with the soy sauce.
Heat the remaining oil in a skillet; add the undrained beef; cook over high heat 1 minute, stirring steadily.
Add the onions, green pepper, cabbage and pepper.
Cook over medium heat 5 minutes.
Heap the rice on a platter and cover with the beef mixture.
Quantcast