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Microwaved Beef Burgundy Recipe
|Beef boneless round steak||1⁄4 Pound, cut into 1/2" pieces|
|All purpose flour||2 Teaspoon|
|Dry red wine||2 Tablespoon|
|Ground thyme||1 Dash|
|Onion slice||1⁄8 Inch, separated into rings|
|Garlic||1⁄2 Clove (2.5 gm), finely chopped (Small Clove)|
Calories 145 Calories from Fat 44
% Daily Value*
Total Fat 5 g7.5%
Saturated Fat 1.9 g9.4%
Trans Fat 0 g
Cholesterol 23 mg
Sodium 283.1 mg11.8%
Total Carbohydrates 7 g2.4%
Dietary Fiber 0.54 g2.2%
Sugars 0.7 g
Protein 14 g27.2%
Vitamin A 0.2% Vitamin C 1.9%
Calcium 1.8% Iron 6.3%
*Based on a 2000 Calorie diet
Stir in remaining ingredients except mushrooms.
Cover tightly and microwave on medium-low (165 watts) 2 1/2 min [5 min]; stir.
Cover tightly and microwave until beef and onion are tender, 2 1/2 to 6 1/2 min longer [5 to 7 min longer].
Stir in mushrooms.
Cover tightly and microwave until mushrooms are tender, 1 1/2 to 2 min [3 to 5 min].
Garnish with parsley and serve with hard roll[s] if desired.