Beef Broth Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineCourse
Main Ingredient

Ingredients

 Beef shanks2 1⁄2 Pound
 Water2 Quart
 Carrot1 , cut in eights
 Onion1 , quartered
 Celery stalks2
 Garlic2 Clove (10 gm)
 Bay leaf1
 Salt4⁄5 Teaspoon
 Pepper1⁄2 Teaspoon
 Dried thyme3⁄10 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 2116 Calories from Fat 1006

% Daily Value*

Total Fat 111 g170.4%

Saturated Fat 45.2 g225.9%

Trans Fat 0 g

Cholesterol 550 mg183.3%

Sodium 3789.6 mg157.9%

Total Carbohydrates 26 g8.8%

Dietary Fiber 6.3 g25.3%

Sugars 10.4 g

Protein 224 g447.1%

Vitamin A 213.2% Vitamin C 34%

Calcium 13.5% Iron 71%

*Based on a 2000 Calorie diet

Directions

Place beef in a 13 x 9 x 2 inch pan; bake at 400° for 20 minutes.
Transfer beef and drippings to a large Dutch oven; add remaining ingredients.
Bring to a boil; cover, reduce heat, and simmer 1 1/2 to 2 hours.
Strain broth, reserving meat and vegetables for other uses.
Chill broth; remove fat from surface of broth.
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