Spicy Broccoli Beef Recipe Video
Ingredients
| Beef tenderloin | 800 Gram | |
| Broccoli | 300 Gram | |
| Chopped garlic | 3 Clove (15 gm) | |
| Black pepper powder | 1 Teaspoon | |
| Ginger powder | 1 Teaspoon | |
| Oyster sauce | 7 Tablespoon | |
| Butter | 1 Tablespoon | |
| Broth cube | 1 (Vegetable Flavor) |
Nutrition Facts
Serving size: Complete recipe
Calories 1552 Calories from Fat 596
% Daily Value*
Total Fat 67 g102.3%
Saturated Fat 27.5 g137.3%
Trans Fat 0 g
Cholesterol 568.5 mg189.5%
Sodium 5104.3 mg212.7%
Total Carbohydrates 44 g14.8%
Dietary Fiber 10.4 g41.5%
Sugars 6.5 g
Protein 190 g380.2%
Vitamin A 45.4% Vitamin C 456.3%
Calcium 42.9% Iron 97.8%
*Based on a 2000 Calorie diet
Directions
Medium heat wok, melt the butter, add the garlic, beef tenderloin, black pepper powder, ginger powder, oyster sauce and simmer until beef is tender.
In a circular platter, place beef in the middle surround the beef with broccoli and serve.
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