Beef & Broccoli Recipe


MethodMain Ingredient


 Lean ground beef1 Pound
 Soy sauce4 Tablespoon, divided
 Dry sherry2 Tablespoon
 All purpose flour1 Tablespoon
 Sugar1 Tablespoon
 Seasoned rice vinegar1 Tablespoon
 Grated gingerroot/1 teaspoon ground ginger2 Teaspoon
 Fresh broccoli1 Pound, stems sliced, tops broken into flowerets
 Onion1 Medium, sliced crosswise, separated into rings
 Hot pepper sauce1 Dash
 Hot cooked rice2 Cup (32 tbs)
 Salt To Taste
 Freshly ground pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 1661 Calories from Fat 345

% Daily Value*

Total Fat 39 g60%

Saturated Fat 14.5 g72.7%

Trans Fat 0 g

Cholesterol 260 mg

Sodium 4661.5 mg194.2%

Total Carbohydrates 203 g67.6%

Dietary Fiber 17.8 g71.3%

Sugars 38 g

Protein 122 g243.9%

Vitamin A 56.7% Vitamin C 701.1%

Calcium 29.2% Iron 109.8%

*Based on a 2000 Calorie diet


Crumble ground beef into large microwave-safe bowl.
Stir together soy sauce, sherry, flour, sugar, vinegar and gingerroot in 2-cup glass measure.
Add to ground beef; mix well.
Cover; chill 30 minutes.
Microwave marinated ground beef mixture, uncovered, on HIGH 6 minutes or until ground beef is no longer pink, stirring twice during cooking.
Drain; keep meat warm.
Combine broccoli and onions in microwave-safe casserole dish.
Cover with plastic wrap; vent.
Microwave on HIGH 5 to 6 minutes or until crisp-tender.
Add to meat with hot pepper sauce; mix lightly.
Season with salt and pepper to taste.