Beef Braised In Beer Recipe
Ingredients
| Flour | 1⁄2 Cup (8 tbs) | |
| Salt | 2 Teaspoon | |
| Pepper | 1⁄4 Teaspoon | |
| Beef chuck | 3 Pound, sliced (2 x 4 x 38 inch thick) | |
| Peanut oil | 3 Tablespoon | |
| Onions | 4 Cup (64 tbs), sliced | |
| Garlic | 2 Clove (10 gm) | |
| Bay leaf | 1 | |
| Tomato paste | 2 Tablespoon | |
| Brown sugar | 2 Tablespoon | |
| Thyme | 1⁄2 Teaspoon | |
| Parsley | 2 Tablespoon, chopped | |
| Broth | 1 Cup (16 tbs) | |
| Beer | 2 Cup (32 tbs) |
Nutrition Facts
Serving size
Calories 920 Calories from Fat 526
% Daily Value*
Total Fat 58 g89.7%
Saturated Fat 21.4 g106.8%
Trans Fat 0 g
Cholesterol 179.6 mg59.9%
Sodium 1203.7 mg50.2%
Total Carbohydrates 34 g11.3%
Dietary Fiber 3.8 g15.1%
Sugars 12.3 g
Protein 56 g112.8%
Vitamin A 12.7% Vitamin C 34.3%
Calcium 10% Iron 34.3%
*Based on a 2000 Calorie diet
Directions
1. Preheat oven hot to 325°F.
MAKING
2. In a bowl mix flour, salt, and pepper.
3. Dredge beef in flour mixture to coat evenly.
4. In a large Dutch oven heat oil and brown meat in it.
5. Stir in remaining ingredients and simmer.
6. Cover tightly and bake for 2 hours.
7. Discard garlic and bay leaf.
SERVING
8. Serve with boiled potatoes.
Chef
