Beef Bourguignonne Recipe

Summary

Preparation Time10 MinCooking Time1 Hr 0 Min
Ready In1 Hr 10 MinDifficulty LevelEasy
Health IndexAverageServings6
CuisineCourse
MethodMain Ingredient

Ingredients

 Shortening/Oil1 Tablespoon
 Sirloin steak2 Pound, cut into 1 1/2-inch cubes
 Green pepper1 Medium, cut into 2 inch pieces
 Sliced fresh mushrooms8 Ounce (1 Cup, 1/2 Pint Sliced Or Quartered)
 Chopped onion/1/2 teaspoon instant minced onion2 Tablespoon
 Flour2 Tablespoon
 Salt1 Teaspoon
 Dry red wine2⁄3 Cup (10.67 tbs)
 Canned whole onions1 Pound, drained (1 2/3 Cup)

Nutrition Facts

Serving size

Calories 406 Calories from Fat 197

% Daily Value*

Total Fat 22 g33.7%

Saturated Fat 8.4 g42.1%

Trans Fat 0.3 g

Cholesterol 71.1 mg

Sodium 685.6 mg28.6%

Total Carbohydrates 12 g3.9%

Dietary Fiber 1.6 g6.2%

Sugars 2.8 g

Protein 32 g64.4%

Vitamin A 1.9% Vitamin C 39.5%

Calcium 7.7% Iron 15.2%

*Based on a 2000 Calorie diet

Directions

Place oil in 2 1/2 -quart casserole.
Add steak, green pepper, mushrooms and chopped onion.
Bake, uncovered, at 400° for 30 minutes, stirring occasionally.
Remove from oven; stir in flour and salt.
Blend in wine and whole onions.
Cover and bake 30 minutes longer.
Serve over rice.
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