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Beef Bourguignonne Recipe
|Sirloin steak||2 Pound, cut into 1 1/2-inch cubes|
|Green pepper||1 Medium, cut into 2 inch pieces|
|Sliced fresh mushrooms||8 Ounce (1 Cup, 1/2 Pint Sliced Or Quartered)|
|Chopped onion/1/2 teaspoon instant minced onion||2 Tablespoon|
|Dry red wine||2⁄3 Cup (10.67 tbs)|
|Canned whole onions||1 Pound, drained (1 2/3 Cup)|
Calories 406 Calories from Fat 197
% Daily Value*
Total Fat 22 g33.7%
Saturated Fat 8.4 g42.1%
Trans Fat 0.3 g
Cholesterol 71.1 mg
Sodium 685.6 mg28.6%
Total Carbohydrates 12 g3.9%
Dietary Fiber 1.6 g6.2%
Sugars 2.8 g
Protein 32 g64.4%
Vitamin A 1.9% Vitamin C 39.5%
Calcium 7.7% Iron 15.2%
*Based on a 2000 Calorie diet
Add steak, green pepper, mushrooms and chopped onion.
Bake, uncovered, at 400° for 30 minutes, stirring occasionally.
Remove from oven; stir in flour and salt.
Blend in wine and whole onions.
Cover and bake 30 minutes longer.
Serve over rice.